Episode 1. Feel the Present
Step 1 of 10 · Dialogue
Watch first, then read along below
Episode 1. Feel the Present
Step 3 of 10 · Word Match
Click a word on the left, then click its meaning on the right. Match all 8 pairs to win.
Episode 1. Feel the Present
Step 3 · True or False
Episode 1. Feel the Present
Step 4 · Answer the Questions
Episode 1. Feel the Present
Step 5 · Grammar: Yes / No Questions
Episode 1. Feel the Present
Step 6 · Reflection Time
Close your eyes. Breathe in... and out.
Now imagine: your Best Self, kind, wise, calm, is sitting next to you.
She knows everything about you.
She sees your efforts, your hopes, your tiredness.
- "Hey [your name], I see that you…"
- "You don't need to…"
- "It's okay to feel…"
- "You are allowed to…"
- "Right now, just…"
Episode 1. Feel the Present
Step 7 of 9 · Key Takeaways
You made it through Episode 1. Here is what you learned: language, ideas, and the energy to carry with you.
- My brain feels heavy, when you are tired or unfocused
- I need sleep / I need a coffee, talking about what your body needs
- slow and blocked, when energy or ideas don't flow
- a small ritual, a personal habit that helps you reset
- I showed up, I came, I was present, I didn't hide
- You're doing enough, a phrase of kindness and validation
- You don't need to feel 100% to show up, showing up is already enough
- Small rituals, breathing, stretching, a coffee, can shift your energy
- Talking about how you feel is a real language skill, not just small talk
- Your best self is not perfect, it is present, honest, and trying
- Writing in a journal is a powerful way to connect with English
- Present Simple for states: I feel tired. My brain works slowly.
- Present Simple for habits: I always need coffee. I love this ritual.
- Present Simple for general truths: Chocolate helps everything.
- Yes/No questions: Do you feel…? Does it help?
- Short answers: Yes, I do. / No, I don't.
- energy, the power to do things
- ritual, a personal routine with meaning
- present, here, in this moment
- progress, moving forward, even slowly
- scan, to check carefully, step by step
- magic, something wonderful that happens
"You showed up today. That is the first step. That is the magic."
— Episode 1, English Energy
Episode 1. Feel the Present
Step 8 of 9 · Grammar Focus
In Episode 1, Emma and Nina talk about how they feel right now, their daily habits, and things that are always true for them. All of this uses Present Simple, the most useful tense in English for real, everyday conversation.
The Form
| Subject | Positive | Negative | Question |
|---|---|---|---|
| I / You / We / They | I feel tired. | I don't feel well. | Do you feel tired? |
| He / She / It | She needs coffee. | She doesn't need help. | Does she need coffee? |
When to Use It
How you feel, think, or sense something right now.
"My brain feels heavy."
"I need sleep."
Things you do regularly, every day, every morning.
"I always need coffee."
"I love this ritual."
Things that are always or generally true.
"Chocolate helps everything."
"Breathing works."
Answer yes/no questions naturally in English.
"Do you feel better?", "Yes, I do."
"Does it help?", "It does!"
From Our Dialogue
| What Emma or Nina said | Why Present Simple? |
|---|---|
| "My brain feels heavy today." | State: how she feels right now |
| "I always need coffee first." | Habit: something she does every morning |
| "Chocolate helps everything." | General truth (at least for Nina!) |
| "I love this ritual." | Feeling: a state verb, always Present Simple |
| "Do you feel better now?" | Yes/No question with Do + subject + verb |
| "It does!" | Short answer: uses the auxiliary verb |
Quick Practice
Complete each sentence with the correct form. Type your answer, then click Check.
1. My brain ___ heavy this morning. (feel)
2. She ___ help today, she is fine. (not need)
3. ___ better now? (you / feel), question
4. Chocolate ___ everything. (help)
5. I ___ at home when I feel tired. (not hide)
Verbs like feel, need, want, love, know, understand, have describe states, not actions. We say "I feel tired", not "I am feeling tired" (in most cases). This is one of the most common mistakes learners make, and now you know!
Episode 1. Feel the Present
Step 10 of 10 · Download PDF
Download and Print Episode 1 PDF
Your printable workbook for Episode 1: dialogues, vocabulary, exercises and reflection prompts.
A Cosy Café in Brighton
Step 1 of 5 · Dialogue & Listening
"Fancy seeing you here!" — what does it mean?
In British English, fancy can mean to like or express pleasant surprise. "Fancy seeing you here!" = "What a lovely surprise to see you here!" It's warm, friendly, and very British.
"Fancy a cup of tea?" · "Fancy meeting you here!""Give me a shout" — how to use it
Give me a shout means "contact me when you need me" — by text, call, or in person. It's casual, friendly, and used constantly in everyday British conversation.
"If you need help, just give me a shout!" · "Give me a shout when you're ready."Phrase Match
Step 3 of 7 · Click a phrase, then click its Ukrainian meaning
Match each British expression to its meaning. All phrases are from the café dialogue.
Complete the Sentence
Step 4 of 7 · Choose the right word or phrase
Choose the word or phrase that best completes each sentence from the dialogue.
Gratitude Practice
Step 3 of 5 · Speak, feel, reflect
Nina writes three things she's grateful for every morning. Now it's your turn. Write yours in English — big or small. Notice how you feel after.
"Big or small — it counts."
Your list doesn't need to be impressive. "I'm grateful for my morning coffee" is just as powerful as anything grand. The brain simply needs to notice the good — and it will start looking for more.
Try these in English
I'm grateful for the quiet morning.
I appreciate how warm my flat is.
Today I noticed that the sky was beautiful.
I felt happy when my friend texted me.
Something good that happened — I finished my lesson.
Grammar: Present Perfect
Step 4 of 5 · Structure and meaning in context
The dialogue is full of Present Perfect. Nina and Emma use it naturally — to talk about recent experiences, results that matter now, and changes in life. Let's look at how.
started · been · helped · had
| Signal word | Meaning | Example from dialogue | Ukrainian |
|---|---|---|---|
| just | very recently, moments ago | "I've just started this morning routine." | щойно, нещодавно |
| been | state or experience over time | "How have you been?" | як жила? як справи взагалі? |
| helped | result that's relevant now | "It's helped with my English too." | це допомогло — і я зараз краща |
| been (weather) | recent situation / ongoing | "The weather's been all over the place." | погода останнім часом |
Present Perfect vs. Past Simple
I started journaling last week. ← Past Simple (specific time, finished)
I've just started journaling. ← Present Perfect (recent, connected to now)
The weather was bad yesterday. ← Past Simple
The weather's been all over the place. ← Present Perfect (ongoing recent period)
Key Takeaways
Step 5 of 5 · What you've learned today
- Fancy seeing you here!
- Can't complain
- All over the place
- Tell me about it
- Give me a shout
- I've just started journaling
- How have you been?
- It's helped with my English
- The weather's been wild
- I'm grateful for…
- I appreciate…
- Something good today —
- I felt happy when…
"Takes two minutes. And your tea tastes better after."
Practise gratitude in English tomorrow morning. Just three sentences. Notice how your mindset — and your English — both shift.
Episode 3. Train Your Brain to See the Good
8 steps · Coming soon
Content Coming Soon
Episode 3 focuses on positive language and mindset vocabulary. Coming very soon!
Episode 4. Advice: To Give or Not to Give
12 steps · Coming soon
Content Coming Soon
Episode 4 explores modal verbs, coaching language, and real conversations about giving advice. Coming soon!
Episode 5. Small Talk, Big Impact
5 steps · Coming soon
Content Coming Soon
Episode 5 is all about social English and the power of small talk. Coming soon!
Group Discussion
Share your progress with fellow English Energy learners
Group Discussion
Connect with other participants, share your reflections, and celebrate your progress together. The community space is coming soon!